Reading Time: 6 minutes | Here are some questions and answers that explain the nuances of…
Category: Training & Interval Training
The Most Helpful Apps for Students
Reading Time: 3 minutes | Are you a student who wants your smartphone to help you…
Triathlon-Running-cycling: training motivation from novel bits of data
Reading Time: 9 minutes | That breakthrough can be power levels, sustained pace or sustained heart…
Whoop 4.0 now takes Apple, Garmin, Polar, Wahoo….workouts [Beta]
Reading Time: 4 minutes | Whoop 4 now can suck in your data from Garmin, Polar,…
5 Reasons Students Need Technology in the Classroom
Reading Time: 3 minutes | Students use technology in their learning process every day. However, is…
2 Workout Creators – Stryd & Coros
Reading Time: 6 minutes | 2 Workout Creators – Stryd & Coros In some ways, I…
Starkly Reduce DOMS (>40%) with anthocyanin (CurraNZ ) – applicable for Endurance Athletes
Reading Time: 6 minutes | Anthocyanin starkly reduces Doms I’ve posted on and off over the…
Tips for 5k training during the colder months
Reading Time: 4 minutes | 5k Training – Some tips for the colder months ahead As…
SuperSapiens – First Impressions & Early Tests
Reading Time: 5 minutes | This is very interesting stuff and definitely gives personal insights we…
CurraNZ – More claims for improved ENDURANCE SPORTS performances
Reading Time: 6 minutes | CURRANZ – more science results in I’ve posted on and off…
My HRV-Guided Training Leading up to my HIM Race Day in 2021
Reading Time: 10 minutes | the tech is better now on many levels. Here's a brain…
100 TIPS to improve FTP in less than a week.
Reading Time: 22 minutes | Yep there really are 100 tips. Some of them stupid and…